I want to discuss the trend of women who are aspiring to mimic their size “0” Hollywood celebrities. However by doing so is not without its risks, attempting this dramatic weight loss for women can cause infertility. The rapid weight loss can result in an irregular menstrual cycle. Further weight loss in women can prevent ovulation putting their health at risk. In order to have a healthy pregnancy it is necessary for women to carry an optimal amount of body fat to store estrogen and other hormones. (more…)

Every year I noticed the number of participants exercising decrease dramatically in the month of December.  Many clients have the best of intentions to workout through the holiday season but the majority do not follow through with this goal. Unfortunately many get side tracked by all the holiday festivities such as office parties, Christmas parties with friends, and holiday shopping. (more…)

It is well documented that eating a high fibre diet on a daily basis is good for your health. Not only do they provide you with valuable nutrients but the roughage act like a little scurb brush for your intestines to help maintain a healthy digestive system. In addition, eating lots of fibre can aid weight loss for women. There three reasons for this: (more…)

One of the questions I get a lot about my boot camp for women is am I too old for your program? Although the majority of my clients tend to be in their twenties and thirties it is not uncommon to see people over 40 attending my fitness boot camp workouts. In fact, many of them out work their younger counterparts in class. (more…)