How many times have you tried to start a workout, and three days later you are back to being a coach potato eating zebra cakes and drinking a soda? It happens to many other people too, so don’t worry, you aren’t alone. But why does it happen? Workouts for women require commitment, and that is the biggest key to success when it comes to working out. Let’s talk about a couple keys to success when working out. (more…)

For women, working out can mean good and bad things. Most women do not enjoy working out, but some do. It’s kind of a double-sided coin. Hopefully, if you have not been excited about working out before, you will find a new love for working out based on the things you learn in today’s article. When it comes to a workout for women really “working out”, a few keys can really help out. (more…)

What is it going to take to get you to get into your workout, or back into your workout? Hopefully, this article will be able to breath new life into a dead work out spirit. When it comes to workouts for women, they need to understand the keys to making a workout successful. (more…)

It is our attitude that often determines our level of fitness. It is our attitude that will determine whether we want to sit on the couch or get out to the gym for a workout. (more…)

There is no excuse for not exercising. A simple workout for women who are constantly on the go can be as simple as some shadow boxing in your office during working hours. It only takes a few minutes to do some shadow boxing but this can be done a few times a day and it will stimulate blood flow and increase your heart rate. (more…)

The majority of the women I worked with are unsure of what they need to do when they begin a new workout program. Hiring a personal trainer could help motivate you. A personal trainer can give you the detailed instruction you wouldn’t get with your membership from a gym. This could mean correcting your form during you workout or ensuring that you complete your scheduled workout without cutting corners. (more…)

One of the hardest part of any fitness program is making that commitment to start exercising regularly. It is so easy to come home a make a quick supper  and sit down in front of the TV every night. Beginning an exercise or workout for women program requires motivation and commitment from your busy life. (more…)

The other day I was unpacking my equipment getting ready to begin teaching my cardio kickboxing workout for women class. One of my students approach me and asked me if she should lay off using resistance bands as part of her workout. Surprised at the question I asked her why she wanted to ease off on a piece of equipment that gave her fatastic results? She told me her arms were getting bigger and she was starting to bulge out of her shirts. I couldn’t help but laugh since she is one of the most petite women in the class. She added she did not want “man arms”. I explained to her that this was not possible and is a myth. (more…)

Sorry everyone for not keeping up with my regular posting. I’ve been very busy teaching classes as well as putting the finishing touches on the Quick Fit Female website. All the videos have been uploaded to the server. The promo video should be available online soon and I will let you know when that is ready. Things have been really exciting around here and we are hoping to go live in May. We are still working on the content to make sure everything is going to look good.

In the meantime, if you are still not getting off the couch then what are you waiting for? There is still time to hit the gym before the summer months arrive! So get off your butt and get to it!

Keep visiting and I should have another interesting post in a few days.