Some women are able to fall into the habit of a weight loss routine effortlessly, but for the rest, a more structured and disciplined routine is needed in order to reach their goals. That is where a boot camp for women comes in handy. There are many benefits that these boot camp programs can provide and a few of the most notable benefits can be found below. (more…)

A boot camp workout is not just for women that are overweight. The boot camp is for any woman that needs help toning, strengthening and building muscles and bone density. You learn to stay motivated and how to plan a workout routine that will benefit your needs. Every woman’s body is different and no one routine is right for everyone. There are many different routines that concentrate on specific areas of the body. You will have a workout that can help lose weight or maintain your ideal weight. You will also learn about proper nutrition. (more…)

You have heard about boot camps for kids, but you may not know that there is a boot camp for women that will train you and provide a total body workout. You get the training you need to get fit and stay healthy. The boot camp is for women that want to lose weight, build muscle, strengthen the body and learn the right way to eat. This is not a place that you go to if you are looking for a relaxing getaway. You are going to workout and adhere to a strict schedule. Many women enjoy this type of boot camp because it teaches discipline. (more…)

Sorry everyone for not keeping up with my regular posting. I’ve been very busy teaching classes as well as putting the finishing touches on the Quick Fit Female website. All the videos have been uploaded to the server. The promo video should be available online soon and I will let you know when that is ready. Things have been really exciting around here and we are hoping to go live in May. We are still working on the content to make sure everything is going to look good.

In the meantime, if you are still not getting off the couch then what are you waiting for? There is still time to hit the gym before the summer months arrive! So get off your butt and get to it!

Keep visiting and I should have another interesting post in a few days.

Often the words recess or phys. ed brings back memories of fun, freedom, and the carefree nature of being a kid. For many it was a time when we were active out of necessity as opposed to exercising because we had too. We often reminisce and wish we can re-live some of those games and moments from our childhood. Remember dodge ball or tag…silly games we used to love or dread? I remember delightfully dodging those balls as they sailed past me and of course the agony of defeat of being sent flying through the air after taking a direct hit the back. Nevertheless I always picked myself up ready for the next round. Ah yes those were days. (more…)

One of the questions I get a lot about my boot camp for women is am I too old for your program? Although the majority of my clients tend to be in their twenties and thirties it is not uncommon to see people over 40 attending my fitness boot camp workouts. In fact, many of them out work their younger counterparts in class. (more…)