Every year I noticed the number of participants exercising decrease dramatically in the month of December.  Many clients have the best of intentions to workout through the holiday season but the majority do not follow through with this goal. Unfortunately many get side tracked by all the holiday festivities such as office parties, Christmas parties with friends, and holiday shopping. (more…)

One of the questions I get a lot about my boot camp for women is am I too old for your program? Although the majority of my clients tend to be in their twenties and thirties it is not uncommon to see people over 40 attending my fitness boot camp workouts. In fact, many of them out work their younger counterparts in class. (more…)