What are the different workout programs for women? There is aerobics, yoga, exercise machines, walking and swimming. These are just a few programs that a woman can do to stay in shape while getting the daily exercise she needs. As long as you are enjoying what you are doing and you feel good, you are doing something for the body. This includes volleyball, basketball with the kids or even roller skating or rollerblading. You do not have to do something that you will not enjoy to stay in shape and even lose weight. (more…)