Are you and your significant other planning on starting a family? Did you know that many women each year have difficulty getting pregnant? A big part of this problem can be solved by making adjustments to your diet and lifestyle.

Infertility can be linked to a women’s weight. Being either underweight or overweight can be contributing factors to infertility. Carrying very little fat can lower a women’s estrogen level causing the reproductive cycle to stop. While on te other hand being overweight can increase estrogen levels slowing down ovulation.

Another factor for infertility among women is Anemia. In this scenario, women need to make sure they have adequate healthy red blood cells. To prevent anemia one needs to consume more vegetables, grains and beans. In addition, you can take a vitamin supplement especially if you are a vegan. This will provide you with an adequate level of iron, folate, and vitamin B-12.

Other factors causing infertility among women can be traced to diet and lifestyle. Following a balanced diet consisting of healthy fats found in salmon and nuts, vegetables and whole grains have shown to increase fertility rates.

The last culprit causing lower fertility rates is smoking. Reasons are the nicotine and chemicals in cigarettes decrease estrogen levels.

So if you are having a hard time getting pregnant then you may want to look into whether or not you are managing your weight and lifestyle properly. Following through with these suggestions could help create the ideal environment to get pregnant.

Tags: Anemia, Health, Infertility, Reproductive Health

This entry was posted on Thursday, January 22nd, 2009 at 12:05 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.