How Do I stop My Acid Reflux?
For acid reflux sufferers, a meal out can be a bad idea. Acid reflux can cause a severe lack of sleep, which in itself is a problem. However, there are some solutions to this problem, so of which you might not expect!
A large proportion of the country suffer from the symptoms of acid reflux to varying degrees. This in itself tells us that something is wrong with our diets if so many are suffering. Stop your acid reflux by eating a better diet? Absolutely, you have the power to stop the reflux by controlling what you eat! Don’t panic at this stage, it needn’t be as drastic as it might sound. One of the big differences to reducing acid reflux may just be the size of your meals, especially those in an evening before you go to bed for the night.
See how this can help should it not help you, you can always go back to your old ways. Eat smaller meals, especially your last meal of the day. When your stomach has less food to digest, it needs less acid to do so, and it can process the food more efficiently than when the stomach is full to overflowing. Because you are eating less at meal times, add some small snacks to the day, so that rather than eating 3 times a day, you are now eating 5 or 6 times each day, but smaller quantities each time.
This should help your digestion and reduce the acid reflux. It is very important that you do not go to bed with a full stomach, since lying down will allow the stomach acid and food to flow back up the esophagus and into your mouth, very unpleasant. So allow your food a couple of hours to digest before you lie down, and if you are in the habit of laying on the sofa after dinner, don’t stay upright and go for a walk instead. It will do you more good!
If you are still having acid reflux trouble, find out what foods are causing this by tracking what you eat, and then seeing when the symptoms occur. Acidic fruits like grapefruit, oranges and tomatoes are often thought to cause problems of acid reflux, as well as the high fat foods. This means that pizzas get a double hit since they are fatty and tomato based.
There is also something else that you could try, and that is called food combining. You can still eat whatever you do now, but you do not always eat the same combination of foods. For instance, I only ever eat fruit with other fruit, and since making this change, my acid reflux has stopped. This happens because the stomach finds it easier to process foods that are the same type. It is something you might want to look into at stopmyacidreflux.com. If you constantly have acid reflux, and it is stopping you from sleeping, then there are a few things you can do to lessen the symptoms while you try to sleep. You could try raising the head of your bed a little, so that your head is raised a little higher than your stomach which will make it harder for the acid to travel back up the esophagus. This may not make much difference, so you may instead want to invest in an acid reflux wedge pillow. This pillow is wedge shaped, but it doesn’t just slide under your head. The narrow part of the pillow goes under your back around your waist, and then the wedge increases up towards your head, so that your head is in fact about 7 inches higher than you waist. You can also use a regular pillow on top of these wedges for greater height, but the neat thing about these wedge pillows is that they do not put your neck at a strange angle since they raise all your upper body, not just the head. These are a great invention and get wonderful reviews.
So to summarize, eat smaller meals, but more often, or try cutting out the foods that bother you the most. Try food combining to see if that will cut down your acid reflux like it did mine. Purchase an acid wedge pillow, which is useful for sitting up reading in bed anyway.
Notice that all these tips did not involve a trip to the pharmacy to buy any kind of medication for your acid reflux! There are several methods of stopping acid reflux here, so that hopefully you can find something that works for you, just like I did!
You needn’t be taking all those prescription drugs to stop your acid reflux or those over the counter medications either. Take a look at these methods of stopping acid reflux by clicking the link.
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