A boot camp workout is not just for women that are overweight. The boot camp is for any woman that needs help toning, strengthening and building muscles and bone density. You learn to stay motivated and how to plan a workout routine that will benefit your needs. Every woman’s body is different and no one routine is right for everyone. There are many different routines that concentrate on specific areas of the body. You will have a workout that can help lose weight or maintain your ideal weight. You will also learn about proper nutrition. (more…)

There are different forms of yoga. This type of workout for women can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Madonna arms and figure are one of the most discussed topics among women today. For a lady that is 50 years old she has shown how regular exercise helps reverse aging. (more…)

Often the words recess or phys. ed brings back memories of fun, freedom, and the carefree nature of being a kid. For many it was a time when we were active out of necessity as opposed to exercising because we had too. We often reminisce and wish we can re-live some of those games and moments from our childhood. Remember dodge ball or tag…silly games we used to love or dread? I remember delightfully dodging those balls as they sailed past me and of course the agony of defeat of being sent flying through the air after taking a direct hit the back. Nevertheless I always picked myself up ready for the next round. Ah yes those were days. (more…)

One of the questions I get a lot about my boot camp for women is am I too old for your program? Although the majority of my clients tend to be in their twenties and thirties it is not uncommon to see people over 40 attending my fitness boot camp workouts. In fact, many of them out work their younger counterparts in class. (more…)