What are the different workout programs for women? There is aerobics, yoga, exercise machines, walking and swimming. These are just a few programs that a woman can do to stay in shape while getting the daily exercise she needs. As long as you are enjoying what you are doing and you feel good, you are doing something for the body. This includes volleyball, basketball with the kids or even roller skating or rollerblading. You do not have to do something that you will not enjoy to stay in shape and even lose weight. (more…)

According to research studies, Acai (ah-sigh-ee) berry comes out on top as the number one superfood. It has the most antioxidants which help prevent premature aging. I found out about this superfood a number of years ago while watching a popular TV personality. I was fascinated at the potential benefits of this berry in maintaining a youthful look and optimal health. (more…)

Happy New Year everybody! Well I hope all of you enjoyed your holiday season. Now that the new year has dawned we can start following through with those new years resolutions: quit smoking, lose weight, eat healthier, or join a gym. To all you ladies put away your bubbly and leave your holiday over indulgence behind til next year. Now it’s time to get serious about your health! (more…)

I want to discuss the trend of women who are aspiring to mimic their size “0” Hollywood celebrities. However by doing so is not without its risks, attempting this dramatic weight loss for women can cause infertility. The rapid weight loss can result in an irregular menstrual cycle. Further weight loss in women can prevent ovulation putting their health at risk. In order to have a healthy pregnancy it is necessary for women to carry an optimal amount of body fat to store estrogen and other hormones. (more…)

It is well documented that eating a high fibre diet on a daily basis is good for your health. Not only do they provide you with valuable nutrients but the roughage act like a little scurb brush for your intestines to help maintain a healthy digestive system. In addition, eating lots of fibre can aid weight loss for women. There three reasons for this: (more…)

Over the the years I have trained many clients in my cardio kickboxing boot camps several months after they gave birth. Many of these women wanted to lose the extra weight they had put on during their pregnancy. Although the training I incorporate is effective for postpartum women’s weight loss , I always go about training them with caution after doctors clearance. Cardio kickboxing is a high impact workout and is not suitable for women who have just given birth. It is imperative for postpartum women to ease back into less strenous exercise such as walking or stretching. The joints and ligaments may still be lose after 3 months therefore it is wise to avoid the risk of falling. In the end, I always recommend seeking your doctor’s advice regarding any postpartum workout to be on the safe side.

Fitness for women after giving birth has many benefits such as increasing the blood flow and strength. However it is always best to take caution and avoid trying to do to much to soon. I recently came across a great article in the CBS news on postpardum weight loss for women. You can find out more tips in the article by clicking here.